Meditation aims to quieten the mind. Learn to create space between thoughts to connect you with your intuition and listen for the call of your soul.
You will learn techniques that can be built on and used daily allowing for peace and clarity to be the platform when addressing the challenges that life offers.
Each individual weekly meditation session is different and will be intuited to meet the needs of those present using a combination of techniques.
Create a weekly routine that places you on top of your to do list.
Support yourself, fuel the soul with a regular mediation practice.